Personal Directions: The Art of Tailoring Your Self-Care Journey

I’ve always been a reflective person, enjoying time in my own company and thinking deeply about things. I’ve also struggled as a person to manage with life at times, and to find healthy ways to support myself when things get tough. The wellbeing world is overwhelming and at times and what I read and listen […]

From Gratitude to Care: Expanding Our Practice for Greater Connection

How many of you have heard of the benefits of gratitude. Research has shown that practicing gratitude has many benefits for our health such as reducing our stress, helping us be present and generating a sense of well-being. For several years I’ve used a template that I saw on a post on LinkedIn at the […]